This episode is like a box of chocolates. You never know what you’re gonna get! Unless, of course, you check the show notes. Then you’d see that we talk about transgender athletes in the olympics, a restaurant in Malaysia, nicotine, and the best time of day for training.Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=shareFollow us on Instagram:@thenxtlvlshow@jonalvafitness@primeandglory@mikenillesptTimestamps:(Intro) Mike’s beard might be leaving soon((((((((