The NXTLVL Show
The NXTLVL Show
Jonathan Alvarez
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197. Summer Body Goals
1 hour 3 minutes Posted Jun 16, 2021 at 10:00 pm.
) UFC Fights
) In the Heights movie
) Weird topics from Gabe
) Vaccines cause magnetism?!
) Back to random topics
) Topic begins The last push to your summer body
) Cardio/steps
) It’s ok to be happy before extremes
) Jonathan’s experience with the last 10 lbs
) Maintaining your progress
) Tips for navigating the process
) Worst case scenario
) Recap
) Outro Dad joke and riddle
0:00
1:03:50
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Show notes
Summer is right around the corner, and with that comes your summer body! This episode is full of helpful tips for reaching that last bit of body fat, and maintaining once you e reached your goal.
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Timestamps:
(Intro) Oliver’s beard grabbing habits, electric cars
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