In this Friday Fun episode we cover a few different topics, ranging from air conditioning etiquette, to how fast you lose muscle. Be sure to listen through the end to hear the new segment!Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=shareFollow us on Instagram:@thenxtlvlshow@jonalvafitness@primeandglory@mikenillesptTimestamps:(Intro) Gabe is our champion, and air conditioning preferences(((((((