194. How to Train Your Core the Right Way from The NXTLVL Show

194. How to Train Your Core the Right Way

1 hour 9 minutes Posted Jun 10, 2021 at 1:15 am.

) The conjuring universe

) Mike and scary movies

) Star Wars stuff!

) Pickled beers, it’s finally happening

) Jeff Bezos, space, supersonic jets

) Loki, MARVEL, and Oliver

) The Mayweather vs Logan Paul fight

) Topic begins Abdominals, common myths

) Spot reduction, waist trainers, wraps, etc.

) English lesson sweated

) Rep ranges

) A little bit of technique

) Nutrition and individual variance

) Tips and advice for abs, stomach vacuums for TVA

) Exercises to try

) Pelvis tilt, and analogies to remember

) Closing thoughts

) Outro Dad joke and some riddles

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Show notes

In this episode we tackle the popular topic of training your abdominals. We debunk common myths, talk about some exercises, and give our tips and tricks for maintaining good form.

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Timestamps:

(Intro) The topic of the day, the movie IT, horror movies

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