The NXTLVL Show
The NXTLVL Show
Jonathan Alvarez
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190. Mindset Monday: Stress Management
31 minutes Posted May 31, 2021 at 10:00 pm.
) Stress is everywhere nowadays
) CrossFit and other intense training routines
) Do what you can recover from
) The mindset
) Mike’s experience
) How do I know what’s best?
) Doggy bag!
) Outro Dad jokes
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31:38
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Show notes
In this Mindset Monday episode we tackle the ever present STRESS, and how to management. We also talk about why stress management is important, and how to cater your workouts during stressful times.
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Timestamps:
(Intro) Topic Begins! Stress management helps everything!
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