174. Finding Balance in Your Diet, and Gym Etiquette and Tips for Women from The NXTLVL Show

174. Finding Balance in Your Diet, and Gym Etiquette and Tips for Women

1 hour Posted Apr 23, 2021 at 10:18 pm.

) Jonathan’s hot wings story

) Mike’s hot sauce story and competitive eating

) Hot dogs

) Movies and shows

) Topic begins! Finding balance in your diet

) Becoming aware

) The BG’s and The Itis

) Adherence

) Jonathan becomes a robot again, and context matters

) Closing thoughts on balance

) Gym etiquette and tips for women

) Making noises in the gym

) Guys, too! Be aware please

) Farting

) Only training glutes, and the Stairmaster dance

) Lots of makeup

) Leggings... yep, we went there

) A counter argument

) Watching movement and form

) Jonathan said it, not me

) Outro Dad jokes

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Show notes

In this episode we talk about a few different topics. Jonathan eats some spicy wings, we transition into finding balance in your diet, and then we pick on women a little.

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Timestamps:

(Intro) Jonathan is old, and so are we

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