The NXTLVL Show
The NXTLVL Show
Jonathan Alvarez
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173. What is the Best Way to Recover?
52 minutes Posted Apr 21, 2021 at 10:12 pm.
) Mike is on daddy duty
) The Peloton treadmill controversy
) Jonathan becomes a robot
) Gabe saves the day with video game movies
) Back to inactivity real quick and the power of walking
) Topic begins What is the best recovery method?
) Adjust your training!
) Soreness and back to back workouts
) Gabe’s workout
) Nutrition?!
) You can always do something!
) Adjustments and injury
) Increase volume over time
) Outro Dad joke
0:00
52:58
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Show notes
This episode is about the best ways to recover from exercise. Is it foam roll? Massage? The answer might surprise you!
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Timestamps:
(Intro) Gabe’s intro, Jonathan’s birthday, and a long talk about friendship
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