The NXTLVL Show
The NXTLVL Show
Jonathan Alvarez
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135. The YOU Factor and Accessory Workouts
56 minutes Posted Jan 22, 2021 at 11:00 pm.
) Spanish lessons with Jona
) Mike’s beard inspiration
) The YOU Factor begins
) What works for you is what matters
) It’s ok to get inspired MODIFY
) “Tailored” workouts
) Accessory workouts begin
) Bench Press/OHP
) Deadlift
) Squats
) Combining these concepts
) MAPS POWERLIFT
) Outro Dad jokes
0:00
56:23
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Show notes
We’ve got a double header for you today! In this episode we’re talking about the YOU Factor. You are the most important variable when it comes to health and fitness. Then we talk about our favorite accessory moves for compound lifts.
MAPS POWERLIFT:
https://www.mindpumpmedia.com/maps-powerlift
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Timestamps:
(Intro) Topic of the day, Jonathan’s pet peeve
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