This episode is about protein, and how it can help you reach your goals. It may not seem like much, but just focusing on this one macronutrient can make a huge difference!Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=shareFollow us on Instagram:@thenxtlvlshow@jonalva7@primeandglory@mikenillesptTimestamps:(Intro) Topic of the day, Mike’s beard competition, hair, and Powerball(((((((((