The NXTLVL Show
The NXTLVL Show
Jonathan Alvarez
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130. Mindset Mondays: Preparing to Diet
55 minutes Posted Jan 11, 2021 at 11:00 pm.
) Topic begins Diet mindset
) Setting the baseline
) The problem with extreme measures
) Compounding actions and misinformation
) Tracking calories talk
) “Am I in a good position to start a diet?”
) Calorie budgeting and metabolism
) Reverse dieting
) A tough sell and Jonathan’s ultimatum
) Recap
) Outro Dad jokes
0:00
55:26
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Show notes
In this Mindset episode we talk about the right headspace for dieting, and our approach with clients.
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(Intro) Topic of the day, our sound quality, and Mike’s Friday Fun
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