The NXTLVL Show
The NXTLVL Show
Jonathan Alvarez
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84. Training Fasted - Effective or Not?
41 minutes Posted Sep 25, 2020 at 10:00 pm.
) Skipping breakfast and training
) Fasting and focus, nutrition
) Silence is golden
) Fasted cardio
) Personal preference
) Jonathan’s experience
) It depends!
) The answer!
) 48 hour fast experience
) Mike’s news
) Outro and jokes!
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41:12
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Is fasted cardio effective? Or fasted training, in general? Find out in this episode! Also, listen until the end to hear Mike’s big news!
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Timestamps:
(Intro) The topic of the day, local weather, and a doggy deficit
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