83. Cologne Application and Muscular Activation from The NXTLVL Show

83. Cologne Application and Muscular Activation

1 hour 9 minutes Posted Sep 23, 2020 at 10:00 pm.

) Ladder stories

) Local weather

) Jonathan in a trip to KY, and packing tips

) Cologne shopping and preferences

) Cologne tips from Jonathan

) Do or do not, there is no try

) Primers and activators

) Primers for bench

) Activators for squats and deadlifts

) Pallof press

) Box jumps! Explosive power

) Firing your CNS and why it’s important

) Lats during bench or OHP?!

) Hamstrings during squats

) Fan nicknames?

) Outro and jokes!

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Show notes

Have you ever wondered how much cologne is too much cologne? Or maybe you have trouble engaging your chest during a bench? Yep, we make that jump in this episode! Wanna know how? I guess you’ll just have to listen and find out!

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Timestamps:

(Intro) Weird mouth noises, and Mike’s homeowner experience

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