The NXTLVL Show
The NXTLVL Show
Jonathan Alvarez
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67. Is Skipping the Gym Allowed?
41 minutes Posted Aug 17, 2020 at 10:00 pm.
) Is there a food that we can’t say no to?
) Jonathan reminisces about growing up with siblings
) Gabe makes a sacrifice
) Sharing is caring, but...
) Fitness! Or when not to Fitness!
) Sick? Stay home!
) Physical ailments
) Go drunk, you’re home
) Poor sleep
) Nutrition and fasting is iffy
) Deload? overtraining?
) Outro Susan and dad joke
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41:42
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Show notes
Is it ok to skip the gym? Most of the time, that answer is no. There are exceptions, however! We talk about a few reasons why skipping the gym would be acceptable, and about foods that we can’t keep in our houses.
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Timestamps:
(Intro) We are tired!
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