The NXTLVL Show
The NXTLVL Show
Jonathan Alvarez
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66. Breaking Through Plateaus
59 minutes Posted Aug 14, 2020 at 10:00 pm.
) Difference between sumo and conventional deadlifts
) How should beginners learn to deadlift?
) Mike’s client progress
) Jonathan’s trip to the beach with his pupper
) Dreaming about reviews
) Breaking plateaus clear these checkpoints!
) Cardio? NEAT! HIIT?!
) Exercise variables
) Unconventional training
) Switch up your routine
) Conjugate vs linear programming
) Gym performance can plateau too!
) Food! Calorie undulation!
) What about a mini bulk?
) If you have the wiggle room...
) Jonathan’s competing experience
) Diet composition What can change?
) Quality matters
) Lifestyle, stress, sleep
) Gabe gives Mike fatherly advice
) Mike’s plan
) Outro final thoughts and a dad joke
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Show notes
Plateaus happen to everyone! What you do when they happen is what matters most! In this episode we give our best tips for breaking through a plateau and talk a little about our own experience with the process.
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Timestamps:
(Intro) Gabe is in Miami, his hotel workout, and what the hell is brunch?
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This podcast uses Anchor (from Spotify) for stats, tracking, and dynamic audio. Learn more on this podcast's About tab. Dynamic Audio may cause this episode's timestamps to be slightly off.
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