The NXTLVL Show
The NXTLVL Show
Jonathan Alvarez
Episodes
About
Reviews
Promote
61. Pairing Your Nutrition With Your Workouts
52 minutes Posted Aug 3, 2020 at 10:00 pm.
) The inspiration for this episode
) When to cut and why
) What signals are you sending?
) When to high rep and how to eat for it
) How to spot a good program
) When you should eat more
) Monitor your nutrition
) Let the protein be your Dwayne
) How to choose macro ratios
) Balance!
) How long should I be in a deficit
) James Smith shoutout and weight loss for women
) This is for the lifestyle people
) Diet breaks and “cheat days”
) Finding the right path
) Recap
) Outro Dad joker from Gabe on the road
0:00
52:30
Download MP3
Show notes
When to cut, when you bulk, and how to workout through either can be pretty confusing! Jonathan and Mike have the wheel on this one, and give their advice on how to navigate this subject.
Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share
Follow us on Instagram:
@thenxtlvlshow
@jonalva7
@primeandglory
@mikenillespt
Timestamps:
(Intro) Gabe goes on a trip!
(
(
(
(
(
(
(
(
(
(
(
(
(
(
(
(
(
This podcast uses Anchor (from Spotify) for stats, tracking, and dynamic audio. Learn more on this podcast's About tab. Dynamic Audio may cause this episode's timestamps to be slightly off.
← See all 258 episodes of The NXTLVL Show
Podbay © 2026 Fancy Soups
About