The NXTLVL Show
The NXTLVL Show
Jonathan Alvarez
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55. Starvation Mode, Eating MORE to Lose Weight? Mike’s BIG News!
54 minutes Posted Jul 20, 2020 at 10:00 pm.
) Starvation Mode
) Weight loss takes time
) What is starvation mode?
) Tracking calories ACCURATELY
) Can a metabolism break?
) Examine your life
) Are you happy with how much food you’re eating?
) What can you add?
) How to approach this as a coach
) For the ladies
) Challenging belief systems
) Small meal myth
) New ways to communicate a point
) Mike’s big news
) Outro Dad joke
0:00
54:25
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Show notes
Is starvation mode a thing? Listen to this episode and find out! We also talk about Jonathan’s trip to Boston, current events, and Mike’s big news!
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Timestamps:
(Intro) Jonathan’s still in Boston, current events, and Pinocchio
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