54. Build Your Best Glutes from The NXTLVL Show

54. Build Your Best Glutes

49 minutes Posted Jul 17, 2020 at 10:00 pm.

) Join our Private forum!

) Glutes!

) Guys should train glutes too

) Anatomy of the pelvis

) Gabe’s glute training

) Progress takes time!

) More glute anatomy

) Lunges

) Get your glutes involved

) Hip thrust and floor bridge

) Squats for glutes

) Gabe’s take on hip thrusts

) When to incorporate accessory work

) Jump lunges

) Pause squats

) Mike discovers his butt

) Sleds and sprints

) Guys, check out other guys’ butts

) Sumo deadlift

) Outro and dad joke

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Show notes

This episode is dedicated to everyone’s favorite place to sit. The glutes! We break down the anatomy of the pelvis, we talk about our favorite exercises, and give cues you can use to feel your glutes better!

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Timestamps:

(Intro) Jonathan’s recording from Boston

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