50. Let's Talk About Squats, Baby from The NXTLVL Show

50. Let's Talk About Squats, Baby

59 minutes Posted Jul 8, 2020 at 10:00 pm.

) Thoughts on overall health during the pandemic

) Exercise for better health

) Squats! Gabe has an update

) Squatting is a skill

) Squats are an extremely useful movement

) Variations and progression

) Deep squats and Gabe tries CrossFit

) Squats hurt your knees?

) Why the Smith Machine doesn’t count

) How to progress towards a barbell squat

) A tip for bar path

) Unilateral work for imbalances and other issues

) Squatting over 60! Wow!

) Outro Dad joke, and Mike is getting a tattoo

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This episode is dedicated to the squat. If you’re not squatting, we think you should be. We give some tips and tricks, ways to progress towards a barbell Squats, and why we think it’s a great movement. Also, be sure to check out the dad joke at the very end! It’s a zinger!

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Timestamps:

(Intro) Jonathan sings for the last time, our holiday weekend, and eating habits

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