49. What Time is Best for Training? from The NXTLVL Show

49. What Time is Best for Training?

56 minutes Posted Jul 6, 2020 at 10:00 pm.

) Working out after eating

) When to switch your workout time

) What we learned from the sleep doctor

) What time is best for training?

) Trainers have to make time too!

) The benefits of training in the morning vs night

) Don’t take preworkout if you train at night

) Doing something challenging to start your day

) Drawbacks to working out in the morning

) Midday workouts

) 5 PM workouts

) Find what works for you!

) One last tip for the evening lifter

) Outro Dad joke and an inappropriate joke

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Show notes

In this episode we talk about what time we like to workout, and the pros and cons of each timeframe. All in all, it matters most that you pick a time that works best for you, but we give our best advice to help inform your choice.

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Timestamps:

(Intro) When we like to workout

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