If feeling the muscle is your goal then this episode is for you! We talk about our favorite priming movements for hard to feel muscle groups, and why this is important. Do you struggle with a muscle that we didn’t mention? Message our Instagram page and let us know!Follow us on Instagram:@thenxtlvlshow@jonalva7@primeandglory@mikenillesptTimestamps:(Intro) How to remove nose hairs, Saharan dust cloud, and Dad sneezes(((((((((((