The NXTLVL Show
The NXTLVL Show
Jonathan Alvarez
Episodes
About
Reviews
Promote
42. Building Your Best Back
45 minutes Posted Jun 19, 2020 at 10:00 pm.
) Back workout conversation begins
) Pull-ups the classic!
) Mike pulls a sneaky
) Seated Cable Row
) The Deadlift! Finally!
) Variations and cues to follow
) Jonathan’s thoughts on the Deadlift
) The Pulloverchest or back?
) Recap and more variations
) Controlling the shoulder blades and feeling the muscle
) Outro Back is for everyone!
0:00
45:33
Download MP3
Show notes
In this episode we talk about our favorite back exercises! The muscles of the back are probably the most underutilized in the gym, so we give our best cues for feeling the muscle, along with some variations. Try these out during your next back exercise and let us know if they made a difference!
Jordan Shallow talks about the Pullover on MindPumpTV:
https://youtu.be/tcHaHIQStsk
Follow us on Instagram:
@thenxtlvlshow
@jonalva7
@primeandglory
@mikenillespt
Timestamps:
(Intro) Jonathan started MAPS Powerlift, Gabe’s camp update, and Mike’s pull-ups
(
(
(
(
(
(
(
(
(
(
(
This podcast uses Anchor (from Spotify) for stats, tracking, and dynamic audio. Learn more on this podcast's About tab. Dynamic Audio may cause this episode's timestamps to be slightly off.
← See all 258 episodes of The NXTLVL Show
Podbay © 2026 Fancy Soups
About