The NXTLVL Show
The NXTLVL Show
Jonathan Alvarez
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40. Build Impressive Legs
1 hour 5 minutes Posted Jun 15, 2020 at 11:16 pm.
) Let’s talk about legs!
) Squats
) Bulgarian Split-Stance Squats
) Lunges
) Hip Hinge
) Deadlifts! Finally!
) Variations
) Don’t forget about your hamstrings
) When to use machines, and Katara makes a guest appearance
) Calf training
) Outro
0:00
1:05:14
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Show notes
Do you have legs? Then this episode is for you! We talk about our favorite leg exercises, and which ones are the most effective at developing a good pair of legs. Do you have a favorite leg exercise that wasn’t mentioned here? Let us know by messaging our Instagram page!
Follow us on Instagram:
@thenxtlvlshow
@jonalva7
@primeandglory
@mikenillespt
Timestamps:
(Intro) Jonathan’s puppy training, Gabe goes to Miami, the effects of the shutdown, and Mike sucks at sleeping
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