Lower back pain is a real pain in the ass! We give some tips and tricks that we’ve found to be effective for relieving lower back pain. We are not doctors, but what we mention in this episode is what we use to help ourselves and our clients.


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Timestamps:
(Intro) Who would win in a fight: Lion, Gorilla, Grizzly Bear, or Anaconda? Let us know your thoughts!
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) Lower back pain may come from somewhere else! Try these stretches!

) Strengthen your core to relieve your back

) Check your form and don’t hate on deadlifts

) Outro Try these tips out and let us know if it helps!

40. Build Impressive Legs

A fitness and health podcast that doesn’t shy away from any topic, with open conversation about other things happening. The goal with the NXTLVL show is help inspire you to continue reaching for the next level!