The NXTLVL Show
The NXTLVL Show
Jonathan Alvarez
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28. Tracking!
58 minutes Posted May 18, 2020 at 10:01 pm.
) Our own calorie tracking progress
) Consistency over perfection
) Weighing meat cooked or uncooked
) Metrics and trends to measure progress
) Don’t lose the forest for the trees
) Training your intuition
) Tracking vs Meal plans
) Becoming self-sufficient
) Processed foods and liquid calories
) Outro
0:00
58:24
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Show notes
Tracking calories gets a bad rap sometimes! We talk all things tracking, and put things into perspective for you. We go over our own recent tracking progress, what metrics to use, what trends to look for, and more!
Gabe’s party shop and DIY studio website:
Sprinklebash.com
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Timestamps:
(Intro) Gabe’s party shop and DIY Studio, 100 Humans, Mike is heavily caffeinated, and Gabe’s underboob
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