What if we told you that the increase you see on the scale after a vacation or the holidays is not what you may think!?Dive in with Callyn as she explains what really happens to your body when you travel, and what to do to get things back to normal quick! There is also a way to go on vacation and actually follow a plan that includes the freedom to have a couple of drinks and a little extra fun, you’re not going to want to miss this episode!To learn more visit www.callynhahn.com
Mar 5, 2024
9 min
We believe a strong family until can rule the world…and it starts with equipping moms! Moms are the heart and soul of the family. You grocery shop, you prepare most of the food, and your kids look to you for solutions. If you wish there were a way to help your teenagers spring out of bed in the morning, not have terrible mood swings, or even break through the terrible twos…you don’t want to miss this. There is a way. It is the power of Custom Nutrition. Callyn shares success s...
Feb 20, 2024
13 min
Join us as Sam Vargas sits down with our very own Callyn Hahn. In this episode, callyn shares what ignited her passion and led to pursuing a degree in dietetics. They highlight her clinical hours at Mayo hospital, her journey through bodybuilding, and what she learned about the human body along the way. You will also learn interesting insight on inflammation, why we all require different nutrition, and how that is applied by her team today!To learn more visit www.callynhahn.com
Feb 6, 2024
28 min
"Healthy for ME means something completely different than healthy for YOU!" In this episode we're diving deep with our expert dietician Callyn Hahn on what she calls "Against All Odds"._____________________________________________Your body is its own special, unique breed and that means it needs SPECIFIC nutrition and supplements so you can thrive and achieve excellence! Learn more about problem solving techniques we take with custom nutrition that may not sound trendy, flashy, or very "now" ...
Jan 24, 2024
35 min
Nutrition should be black and white!! Join Melissa and Callyn as they unpack habits that may or may not be serving you. These create a grey space and can often leave you confused and not knowing where to turn._________________________________Your nutrition really can and should be black and white! Choosing the foods that fuel your body positively and help you show up at your best is the most important.Ironically we often choose old habits that are comfortable but toxic to our health. Jo...
Jan 23, 2024
29 min
"Healthy for ME means something completely different than healthy for YOU!"In this episode we're diving deep with our expert dietician Callyn Hahn on what she calls "The Unicorn Theory".
Jan 23, 2024
16 min