Taking an EAA Supplement before, during or after your workout can produce an increase in Protein Synthesis that may create a positive protein balance and result in a muscle-building (anabolic) state that allows you to recover and build muscle more easily.   Also, a correction is that the body does not have 20 AMINO ACIDS.  In general, there are 20 Amino Acids and out of that 9 are Essential Amino Acids that the body does not produce and we need to consume.  Let me know if you have taken any EAA in the comments below 👇🏻   Support me on Instagram - @nitishsharmaa__    Link to buy EAA  https://amzn.to/3Jok5JT  #fitness #nutrition #supplements #essentialaminoacids #nutritionfacts    Thanks for watching the video 🙏

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