Emma Ako is an activist and founder of Mama Luna, a health and wellbeing company which seeks to empower women through yoni steaming and other sacred practices, holistic remedies, courses and workshops. In today's episode, Emma shares her vision, her fight for survival and rebirth through the sacred practice of Yoni Steaming. https://mamaluna.bigcartel.com/ https://www.queenafua.com/

Nnenna Onuba - CEO and Founder of LBB Skincare 00:15 Introduction 02:00 Welcoming Nnenna Onuba 02:40 Deep Breathing 04:35 Nnenna’s life before LBB SKIN 06:30 Nnenna’s pivot 09:35 Nnenna’s 5-year plan 10:15 What happens when you stop and take stock 11:00 Nnenna’s inflection point 11:45 The wake up call 13:00 What Nnenna does when she is in doubt 14:14 What you can do if they have an idea inside of you 16:00 Channelling her creativity 17:20 Background of LBB SKIN 18:30 How Nnenna brings herself back in to balance 22:40 What Nnenna’s nudge felt like 24:10 Where stress really sits within us 26:00 Nnenna’s African experience 26:40 When the nudge appears 27:20 Training the intuition muscle 28:35 How to get through fear barriers 30:00 Doing the sense check for your idea 31:45 What it felt like when Nnenna was not following her nudge 32:20 Being flexible and allowing yourself to evolve 33:45 Where to find Nnenna’s products 35:20 Nnenna’s nudge speaks 36:35 Outro LBB SKIN https://www.lbbskin.com/ (https://www.lbbskin.com/) The Lean Startup http://theleanstartup.com/ Tim Ferriss - Why You Should Define Your Fears Instead of Your Goals https://www.ted.com/talks/tim_ferriss_why_you_should_define_your_fears_instead_of_your_goals?utm_source=tedcomshareandutm_medium=socialandutm_campaign=tedspread (https://www.ted.com/talks/tim_ferriss_why_you_should_define_your_fears_instead_of_your_goals?utm_source=tedcomshareandutm_medium=socialandutm_campaign=tedspread)

Dr. Katie Henry earned her doctor of physical therapy from Duke University and is an expert in mindset, neuroscience, and conscious business. Dr. Katie Henry · 1:05 Deep Breathing · 2:15 Welcome · 2:50 How Katie came to spirituality · 5:00 Dealing with overwhelm · 6:15 Pairing traditional medicine with spirituality · 7:40 Owning a deeper understanding · 8:40 Pivoting and pausing a traditional career · 9:35 How Katie combines the two · 11:11 What the nudge felt like for Katie · 11:35 Experiencing miracles · 12:50 Signs from the universe · 15:15 How to trust the information you are getting · 18:00 Being a child again · 20:55 What a Brain Health Coach does · 22:10 Strengthening the intuitive muscle · 22:45 Activating our potential as human beings · 26:25 Katie’s favourite practices · 28:40 The benefits of 10 minutes of stillness · 32:05 What gets Katie going · 37:00 How to overcome anxiety · 43:25 Activating your potential · 49:30 How to work with Katie · 51:00 The power of collaborating · 52:35 Katie’s nudge speaks

0:00 Intro 1:00 Welcome 2:30 Breathing 4:40 The start of Mr In10sity 6:30 Reginald’s childhood, the importance of winning and losing 8:15 Reginald’s nudge towards Mr In10sity, and his past work 14:00 Programming and religion 18:10 The relationship between body and mind 20:50 Learning in school, what school excluded 21:45 Working at amazon 25:20 The drive to work and succeed 27:10 Spirituality in Reginald’s business and life 32:40 Sharing your spirituality 36:15 Authenticity and confidence 38:10 Being yourself to benefit others 39:35 If you could speak to yourself as a kid 41:40 Where is Reginald’s business currently, and where is it headed? 46:10 Following your soul to reach your highest potential 47:00 Reginald defines his nudge 49:40 Kia speaks about emotions 51:00 Discussion of obesity and the coronavirus 54:10 The words of Reginald’s nudge

0:00 Introduction 2:55 Welcome 3:50 Breathing 5:20 Summary of Hannah’s work and defining sensuality/embodiment 9:00 The effects of being disconnected from our bodies 12:30 Pleasure 15:20 Hannah’s experiences in lockdown and going through phases 19:50 The pause in time created by lockdown and how has Hannah filled it 24:20 Experiencing discomfort during unknown situations 26:10 Following the nudge 33:15 Hannah’s Nudges and their unstoppable nature 35:00 Trust and asking for help 38:10 Presence and embodiment 44:55 Reflections 46:45 Contacting Hannah and what she offers 50:35Outro

Today's guest is Adele Wimsett, Holistic Therapist and Wellness Expert for Women's Health. We will be discussing the importance of choosing to live your life more fully and naturally. Enjoy! 0:00 Introduction 2:00 Welcome 2:15 Breathing 3:15 Adele and Kia’s friendship and synergy 4:00 Adele’s work 4:40 Hormonal imbalance 6:10 The energetic body and the cyclical nature of women in the masculine world 8:30 Personal experiences of the masculine world 9:45 Adele’s background and story 13:00 Adele’s Nudge 14:15 The roles of women and men 19:00 Doing what you love 20:40 Not following the nudge 23:30 The consistency of the nudge 24:40 Vulnerability 28:30 Being yourself consistently 31:30 Being helped by others when vulnerable 34:40 Planning a future podcast regarding moon cycles 35:00 Adele’s advice on vulnerability and relationships 37:15 Kia’s advice during lockdown 41:30 Conclusion and contacting Adele 42:45 Outro

In today's episode with Anna Murray, co-founder of Patternity, we will be discussing the meaning of pattern, the cyclical nature of humans, reframing the value of rest and what happens when you ignore the nudge. 0:00 Introduction 2:10 Welcome 3:05 Breathing 4:25 Summary of Anna’s inspirations and business 8:20 Patterns 10:20 Establishing and developing Patternity 11:45 The Patternity image archive 12:45 When Anna started to feel The Nudge 14:30 Anna’s Nudge 20:15 Following the Nudge 23:45 Ignoring the Nudge 27:40 The cyclical nature of humans 33:30 Masculine and Feminine energy 35:00 Patterns during lockdown 39:00 Consumerism and choices 40:50 Anna’s advice for others with a Nudge 44:00 Three words from Anna’s Nudge 45:10 Contacting Anna 46:30 Conclusion

Join me in Conversation with the Gourmet Dinner Lady, Sherina White as we discuss Soul moments, pursuing what you love and taking a seat at the table! Sherina White 0:00 Introduction 1:00 Welcome 1:40 Breathing 2:50 Sherina’s background 5:05 Highlights of Sherina’s life 7:05 Sherina discovering her Nudge 10:00 What did the Nudge feel like? 12:45 The importance of food in Sherina’s family 15:00 Sherina’s household 17:30 Sherina’s business 19:30 How business has been 23:10 The effects of ignoring or following the Nudge 25:30 The consistency of the Nudge 27:30 Naming Sherina’s business 30:00 Talking to Sherina’s nudge 31:30 Conclusion

In conversation with Dr. Yvette Ankrah. 0:00 Introduction 1:15 Welcome 2:15 Breathing 4:00 Black British identity 12:30 Duality of personality, having to be someone you are not 17:00 The effects of losing the sense of belonging 19:30 Being labelled as black 21:00 Is there such a thing as white identity? 24:10 How the murder of George Floyd changed the world 29:15 What next? 35:25 How did Yvette come to her work in self care? 40:30 What did Yvette do to resolve her issues? 44:30 Being a recovering overachiever 48:45 Yvette’s MBE 52:45 Working with clients and bringing them back into balance 56:20 Effects of Covid on women running their own businesses 58:50 How to support women whose businesses have been affected by Covid 63:25 Contacting Yvette, more about her services 65:30 Conclusion

Dr. Adrienne Bey joins the conversation to discuss racism, white identity and how we can cultivate a sense of hope across the world. 0:00 Intro 3:38 Welcome Dr Adrienne Bey 4:53 Adrienne Bey’s reaction to the murder of George Floyd 5:49 Numbness and desensitisation 6:30 The feeling of lack of progression 7:00 White identity and privilege 9:35 Social media and its portrayal of the protests/riots 13:30 The reasons behind the riots: anger vs opportunism 20:10 White privilege continued 22:22 The need for diversity training, waking up 25:25 Taking action against racism, courage 28:00 Racism 100 years ago compared to now 28:30 Helping the youth escape hopelessness 31:05 The face of the protesters 33:50 Individualism vs Collectivism 36:10 Having conversations about race and inequality, and education 39:15 Conflict and its negative connotations 39:50 Moving forward by embracing conflict 41:35 Book titles Dr Bey recommends, education 49:39 Do we have hope? 53:00 Conclusion