In this episode, hosts Kennedy and Chloe discuss body image, self-esteem, mindset, and the added layer of perfectionism during cutting and gaining phases in their fitness journeys. They talk about comparison and social media along with establishing boundaries for maintaining mental well-being.They offer insights into how to best support a significant other during bodybuilding prep and how they can support you during your prep and fitness journey.

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The Now or Never Pod

Conversations to connect about our journey with fitness, health, healing & relationships. Come hang out!

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@thenoworneverpod

@kenn.sal

@chloe.rebeca