There are some common barriers that may prevent you from taking care of you:&nbsp; 1) You may be defining it in a way that doesn't work for you. 2) You may think that taking care of yourself first means you're being selfish.&nbsp; 3) You may think it's an extravagant experience that's out of reach. 4) You may not know when you need to apply/implement self care.&nbsp;
 
Resources:&nbsp; https://www.nami.org/getattachment/Extranet/Education,-Training-and-Outreach-Programs/Signature-Classes/NAMI-Homefront/HF-Additional-Resources/HF15AR6SelfCare.pdf &nbsp;

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The Fourth Episode: Anxiety Pt. 1

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Discussions on the current landscape of Mental Health and treatment modalities. Along with special guests, we discuss and share on topics of self-help, self improvement and relational health. We will also be discussing steps to take in order to improve and achieve satisfaction in your daily living.