According to Daniel Goleman a psychologist who helped to popularize emotional intelligence, there are five key elements to developing your EQ. I’ll share a little bit about my thoughts on this topic.  1) Self-awareness  2) Self-regulation  3) Motivation  4) Empathy  5) Social skills Resources: https://psychcentral.com/lib/what-is-emotional-intelligence-eq/ https://www.mindtools.com/pages/article/newLDR_45.htm https://www.helpguide.org/articles/mental-health/emotional-intelligence-eq.htm http://www.stephanehaefliger.com/campus/biblio/017/17_39.pdf--- Send in a voice message: https://podcasters.spotify.com/pod/show/william657/message