Welcoming special guest, Noelle Graybill on the not-so-daily podcast! She is a genuine, driven, confident soul who sees the best in the world. I am here to share a little bit about her story and to get to know her better. From her breakup, to her tiktoks, to her half marathon, etc! Watch along to learn more about what an amazing human Noelle is:)

let's go #partypeople! was a long break, but we are back and better than ever (season 2?!). in this episode, kit discusses being in a long funk, and the feelings of being stuck in a rut-- she deals with this by realizing it takes discipline over motivation. we dive into the importance of this topic and how to stick with it. woohoo

went through my notes app and Pinterest page to find some great quotes:) enjoy a little inspiring sesh

this episode takes a more fun route while I host a 73 (more like 30 something) questions with two very special guests (my best friends annie and halle)-- enjoy!

i have a very special guest on this episode: everyone meet scott daily- my awesome dad. he has always shared so much great advice with me that has helped me over the past years throughout life. we delve into his childhood, how he became successful and started two companies of his own, and advice and lessons learned along the way. enjoy!

feel good. this phrase can be put into many areas in our life. feeling good mentally, feeling good physically, feeling good after a yummy meal or a sunset. tune in to see how to apply this to your life and reset that hamster wheel

what up party people. this episode gets into some good tips, tricks, and habits to start the day off right and end on a good note. it is important to begin your day on a positive, productive note and end it on a calming, peaceful note. listen to find out;)

this episode dives into the societal expectations and pressures surrounding our health and well-being. is it really necessary to adhere to a rigid checklist of "must-dos" and to follow the newest trends as to what is good and bad for our bodies?

whats up party people. this episode i talk about anxiousness, worrying about what others think, and insecurities. through all of these, we can learnt to accept ourselves, be fully confident and okay with who we are and where we are in life right now-- and how to prosper and change our mindset for the better!

hi everyone welcome back! this episode, me and lovely friend, kate broadnax, dive into our plans, hopes, and goals for the summer. i feel as if everyone should take time during the summer to reflect, work on themselves, and better their mindset. we discuss our physical and mental health goals and goals for our mindset and character. i hope everyone takes the time to have an amazing summer and continuously prioritize time for themselves and their mental health so they can develop a new, strong, and positive mindset. <3