Cait and Hayley discuss the importance of breastfeeding, common breastfeeding complications and concerns and how the support that the Wholechild Co. provides can help make those early days, weeks and months feel a little more comfortable and confident feeling for parent and baby.

In this episode, Erin Moraghan shares her own personal journey with unexplained autoimmune symptoms, how she found relief and the ways in which she supports others to do the same.

In this episode Sarah Blackwood and Cait Mizzi talk about how she went from part time yoga instructor and bar tender to multi-platinum singer/songwriter and how she, her husband Gianni and their three boys stay healthy while touring the world. Sarah shares her opinions on the importance of food, home cooked meals, building healthy habits with her boys and her views around the abyss of chemical junk food that is promoted with every Hallmark holiday that comes and goes.

With the world on the brink of climate catastrophe, it's time to get real about how we can live a more sustainable life by reducing our waste, cleaning up our diet, choosing different buying habits and getting real about our role in the industry/consumer chain. Andrew Lewin, the CEO of Speak Up For Blue interviews Cait Mizzi on what it means to be sustainable, and how to lead a life that's less wasteful.

Dr. Clive Clutton and I discuss the idea of movement as nutrition. What forms of movement are most nutritious, adding what's missing into your movement diet, finding easy ways to integrate movement into your day, and the importance and power of the basics - walking and breath work.  Dr. Clutton graduated from York University with an Honours Bachelor of Science Degree in Kinesiology and Health Sciences. He went on to obtain his Doctor of Chiropractic Degree from Canadian Memorial Chiropractic College.

In this week's episode with Dr. Adeel Khan of the Institute for Human Mechanics, we break down what regenerative medicine actually is, who it serves and why, as well as the various interventions and treatments it includes. We discuss stem cell therapy, PRP as well as discuss the connection between dietary and lifestyle habits that cause inflammation and how that is the root cause to all chronic disease.

Kate Robichaud discovered that the toxic ingredients in her every day house hold products, makeup and sunscreen were destroying her health. Kate quickly reversed her Grave's disease by ditching the chemically laden products she knew and loved, for something a little different! Now, Kate is a passionate, clean beauty advocate who's mission is to inform, educate and empower others to make better choices for themselves, their families and the environment at large.

Cait discusses libido, the decline of sex drive in times of stress, how to increase or maintain testosterone levels in men as they age, wether it's healthy to have back to back pregnancies, what supplements are best for immune support and how to convince your parter to adopt the same healthy diet and lifestyle habits that you have.

Cait is joined by Lauren De La Cruz of Innate Nutrition. Lauren is a functional nutritionist, who equips women to use nutrition and lifestyle to regulate their cycles, balance their hormones, heal their metabolism, and optimize fertility.

Grace Kingswell is a nutritional therapist, breath work coach, auricular acupuncturist and cold water swimming. Grace joins Cait on the podcast to discuss cold immersion therapy, red light therapy, and why poor diet is not the only cause of our health problems. They discuss why a strong connection to nature is key to a healthy life.