Working from home has become the norm for most people in 202O and getting that life/work balance can be pretty tricky. More of us are finding to hard to switch off because work has literally been brought home. In this episode, I talk with Stephanie about the big switch and how anxiety affected her during the lockdown.

Disclaimer: Myself and my guests are not mental health care professionals. If you feel like you are in a bad place, please either seek out professional help or reach out to someone you trust. 

Useful links: 

Samaritans: You can call 116 123 (free from any phone) or email [email protected] 

The Mix: If you're under 25, you can call The Mix on 0808 808 4994 (Sunday-Friday 2 pm–11 pm) 

Saneline: you can leave a message on 07984 967 708 giving your first name and a contact number. 

Shout: Text Shout to 85258 giveusashout.org Shout is the UK’s first free 24/7 text service for anyone in crisis anytime, anywhere.  

CALM: 0800 585858 or webchat: https://www.thecalmzone.net/help/get-help/ 

Therapy for Black Girls:

https://therapyforblackgirls.com/ 

https://providers.therapyforblackgirls.com/