Hello and welcome to The Norm podcast. My name is Roisin and I want to create a safe space where we talk openly about are vulnerability and mental health challenges we all face. Today I will talking to Sam, a presenter and content creator, about the struggles with motivation, focus and perfectionism. during the Covid 19 national lockdowns. Disclaimer: Myself and my guests are not mental health care professionals. If you feel like you are in a bad place, please either seek out professional help or reach out to someone you trust. Useful links: Samaritans: You can call 116 123 (free from any phone) or email [email protected] The Mix: If you're under 25, you can call The Mix on 0808 808 4994 (Sunday-Friday 2pm–11pm) Saneline: you can leave a message on 07984 967 708 giving your first name and a contact number. Shout: Text Shout to 85258giveusashout.org Shout is the UK’s first free 24/7 text service for anyone in crisis anytime, anywhere. CALM: 0800 585858 or web chat: https://www.thecalmzone.net/help/get-help/