Katie Hogan and Alex Lachance chat about life, the Crossfit regionals and how to bake the most delicious cake in the world.

Katie and Alex talk Crossfit regionals, their experieces, thoughts and celebrate the 10th episode of the Podcast

Lets face it Jackie Perez is awesome. We love her and want you all to listen in and hear all about her world traveling adventures, having surgery in a 3rd world country, scuba diving and her views on current social media.