On this episode Alex talks with lifetime Powerlifting athlete, 10x IPF world Champion, 30x National champion and USAPL Men's hall of fame, David. They talk about how David got into the barbell, his long career within the sport and common mistakes when it comes to training. I hope you enjoy this one as much as we did!

On this episode Alex talks with inner child healer, spiritual psychologist and all round legend, Michy. They dive deep into the concept of home, spirituality, inner child healing and the nomad lifestyle. This was truly an incredible conversation and we hope you enjoy it as much as we did!

On this episode Alex talks with Bowel cancer survivor, Tamsyn. She dives into her story and journey throughout the treatment and they touch on topics of wellness, connection, spirituality, relationships and holding space. This was such a beautiful conversation and we hope you enjoy this as much as we did!

On this episode Alex does a spoken poetry performance with his poem 'My people' based upon the Ukrainian conflict

On this episode Alex welcomes back Bill and they get stuck into topics such as connectivity, wellness, spirituality and vulnerability. This was such an awesome conversation and we hope you enjoy this one as much as we did!

On this episode Alex talks with Owner and head coach of Bexar barbell, USAW National Coach, 64kg Weightlifter and all round legend, Brittany. They touch upon Brittany's journey to where she is now and dive into the passion of coaching in such a beautiful and caring conversation about a shared passion. We hope you enjoy this one as much as we did!

On this episode Alex talks with the host of 'IncharsKitchen' and cookbook author, Char. This awesome conversation goes from misconceptions in the kitchen to linking all the different avenues together to create a healthy lifestyle. what a beautiful conversation sharing stories and bridging the gap between mental and physical health! I hope you enjoy this as much as we did!

On this episode Alex talks with founder and owner of Caffeine and Kilos, Danny. They dive into the creation of Caffeine and Kilos, strength sports, nutrition and common mistakes of living a healthy lifestyle. I hope you enjoy this one as much as we did!Check out Caffeine and Kilos using the link

On this episode Alex talks about a concept he's been mulling over, 'The Cave and the Arena.' This solo chat is all about the extreme emotions in life, self- awareness and taking control of how you feel. I hope you enjoy it!

On this episode Alex talks with business owner, Mindset and manifestation coach, Kat. They take a dive into spirituality and what that means, how to accurately manifest what you want and common mistakes with mindset practices. I hope you enjoy this one as much as we did!