Today I'm joined by Pat McCurry, owner and head coach at Idaho Afoot.We had a great conversation that covered a large swath of what you've come to expect from the show, including; endurance for athletes vs everyday folk, running mechanics and technique, road training vs mountain training, Pat's guide service, homesteading, hunting, introducing your kids to the outdoors, and a lot more.Check out Pat's blog and his guide service if you're in the Salmon, Idaho area.Want efficient and effective kettlebell workouts? Get 30-Day Minimalist totally free.