We are back for Round 2 with Rob from the Grounded Athlete/GAIA Sandals, in this second part of our conversation, we get into some more specific health relations between chronic disease and grounding, training, track, and more.

Enjoy this final part to our conversation and check out Robs work and his upcoming book.


Check out the new Nomad Strength ebook 30-Day Minimalist: Kettlebell Program  for an awesome minimalist training program that give you great workouts that are efficient and effective. Now available!
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JOHN WELBOURN | Power Athlete

Welcome to the Nomad Strength Show, hosted by me, Ross Hillier. The podcast that is your gateway to the worlds of health, strength, personal development, and the enduring connection to the great outdoors. While we also delve into topics like masculinity and Faith, we weave the beauty of the wilderness into our conversations.
Join me as I engage with fitness experts, resilient backcountry hunters, and visionary CEOs, all while drawing inspiration from the wild. Beyond the untamed, our solo episodes offer Ask Me Anything sessions, Top 5 Lists, and actionable advice for a stronger, healthier you. Tune in and embark on an adventure where the wild and strength unite.