I'm joined today by Lucas Aaron of Range of Strength. Lucas is an Old Time lifting enthusiast and coach, and has an awesome perspective on training for more flexibility and strength.
We got into what flexibility actually is, and what it isn't. We also had a great conversation about the state of coaching, and how to be a great coach that get's your clients results.
You guys will really enjoy this conversation, and be sure to check out Lucas' work.
CONNECT WITH LUCAS:
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