The six key points to review when looking to trim down, stop dieting and do something more fun with the rest of your life.

This is the 2nd in a series of podcasts relating to the mindset of dieting. This particular podcast covers key questions that dieters need to ask themselves to actually come up with a plan and to understand what they really want, as opposed to what they don't want!

This is an introduction to the No Willpower Required Podcast Series. This short 10 minute intro sets the scene as Mike Scott introduces himself, talks a little about his own story and then explains why he is doing the podcasts and hopefully the benefit to subscribing to the series.