
Welcome to The Dr. Brian’s Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian welcomes Dr. Sasha Haddad to the show to discuss...
Is it possible for fully grown adults to grow even more? What can you do to improve regularity? Find out in today’s episode!
If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap
Key Takeaways
01:15 – Dr. Brian introduces today’s guest, Dr. Sasha Haddad, who joins the show to discuss the difference between osteopathic and allopathic medicine
11:53 – Is it possible for fully grown adults to grow even more?
15:55 – Consuming organ meats and getting better sleep
21:46 – What can you do to improve regularity?
27:32 – Dr. Brian thanks Dr. Sasha for joining the show for Part One of this series, teases Part Two, and lets listeners know where they can connect with her
Tweetable Quotes
“The theory is that the structure and function are interrelated. And when one is off, the other is gonna be off. For example, if you have muscle pain, let’s say your spine is not in the right position, it’s gonna strain the surrounding muscle and tissue. So, if you’re able to adjust and correct the problem, you’re gonna fix the surrounding area and reduce the inflammation.” (08:39) (Dr. Sasha Haddad)
“In life, is anything possible? By nature, very rarely, potentially, maybe. But, medically speaking, by the time you hit puberty - in terms of bone width and height growing taller - I highly disagree, unless something pathologically happened differently.” (13:50) (Dr. Sasha Haddad)
“For the most part when you eat raw meat, the nutrients are present. And, of course, building blocks and protein can help.” (17:21) (Dr. Sasha Haddad)
“I agree, don’t spend your money on something that you don’t necessarily need. What’s better is down time.Try to limit yourself from being on your phone or on your computer a few hours prior to going to sleep. I think that’s way better than all of this.” (19:41) (Dr. Sasha Haddad)
“I think people can take fiber, but it doesn’t help if you’re not hydrating well. So, the key element here is you have to be able to hydrate. You have to have enough fluids in you to have things go through.” (24:59) (Dr. Sasha Haddad)
Resources Mentioned
Dr. Sasha’s LinkedIn
Dr. Sasha’s Instagram
Dr. Sasha’s TikTok
Dr. Sasha’s YouTube Channel
DM Dr. Brian your questions and he will respond back with answers
Dr. Brian’s Website
Dr. Brian’s TikTok
Dr. Brian’s Instagram
Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information.
Podcast Production & Marketing provided by FullCast
Dec 6, 2023
28 min

Welcome to The Dr. Brian’s Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian welcomes Lung Transplant Specialist, Dr. David Weill to the show to discuss how Dr. David is helping patients, patient’s families, and transplant teams navigate their transplantation journey to reach optimal outcomes.
What is emphysema and what causes it? Is vaping safe? What can we all do to keep our lungs as healthy as possible? Find out in today’s episode!
If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap
Key Takeaways
01:16 – Dr. Brian introduces today’s guest, Dr. David Weill, who join the show to share his expertise as a transplant pulmonologist and the top reasons people need a lung transplant
07:08 – What is emphysema and what causes it?
09:26 – A fun fact about our lungs
10:28 – The dangers of vaping and the risk of lung re-transplants
17:55 – Tips for keeping your lungs as healthy as possible
21:04 – Dr. David’s book, Exhale
25:44 – Empathy, caring and separating emotion from outcome
28:58 – The decision to transition out of clinical practice
32:00 – Finding common ground among differing personalities
36:24 – Where listeners can connect with Dr. David and find his book
37:39 – Dr. Brian thanks Dr. David for joining the show to share his expertise
Tweetable Quotes
“One in five patients who are listed for a lung transplant will die on the waiting list. So, there’s a real shortage not only in lung, but in the other organs as well.” (04:37) (Dr. David)
“A smoking related lung disease, emphysema is a chronic obstructive pulmonary disease. Some people may have heard of COPD. That’s essentially the same thing.” (07:43) (Dr. David)
“There’s a vast array of chemicals in a vape and what goes into the lung. But even more than that, it’s thermal energy. So, in other words, it produces very high heat in the lung, and the lung is quite sensitive to very high temperatures. The damage can not only come from the chemicals that are contained in the vape oil, but also from the heat that’s generated. It’s much hotter than cigarette smoke.” (10:52) (Dr. David)
“As marijuana increasingly becomes more mainstream in our society, we’re seeing more and more research that it’s not quite the benign drug that we thought it was maybe early on, mainly because there wasn’t much research on it when it was illegal.” (18:19) (Dr. David)
“It was very difficult for me to separate how much I cared from accepting an outcome that was not good. And, I don’t think I ever really learned how to do that well over the course of my career.” (25:25) (Dr. David)
“What I try to do now is coach the teams through everything and try to figure out a way to get on the same page. That’s probably the number one value that I can bring to programs now.” (31:46) (Dr. David)
Resources Mentioned
Dr. David’s Website
Dr. David’s Book
Dr. David’s Instagram
Dr. David’s Twitter
Dr. David’s Facebook
Dr. David’s LinkedIn
DM Dr. Brian your questions and he will respond back with answers
Dr. Brian’s Website
Dr. Brian’s TikTok
Dr. Brian’s Instagram
Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information.
Podcast Production & Marketing provided by FullCast
Sep 6, 2023
38 min

Welcome to The Dr. Brian’s Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian welcomes the ‘Twin Doctors,’ Dr. Jermaine and Dr. Jeremy Hogstrom to the show for a special ‘Mythbusters Edition.’
Are car air fresheners toxic? Can you get a smaller nose from nose manipulation exercises? Find out in today’s episode!
If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap
Key Takeaways
00:03 – Dr. Brian introduces today’s guests, Dr. Jeremy Hogstrom and Dr. Jermaine Hogstrom, who join the show to share their journey to medicine and the differences between traditional and osteopathic manipulative medicine
13:00 – Advice Dr. Jeremy & Dr. Jermaine would give to those looking to pursue a career in the medical field
16:57 – What Dr. Jeremy & Dr. Jermaine are up to now
22:11 – Are car air fresheners toxic?
28:20 – Can you get a smaller nose from nose manipulation exercises?
30:28 – Dr. Brian takes Dr. Jeremy & Dr. Jermaine through a speed round of Cap/No Cap videos
40:25 – Dr. Brian thanks Dr. Jeremy & Dr. Jermaine for joining the show to share their expertise
Tweetable Quotes
“I always try to make it a point to really get to know my patients because if they don’t trust you then how are they going to comply with anything that you suggest?” (06:52) (Dr. Jeremy)
“It [osteopathic manipulative medicine] consists of a lot soft tissue work, a lot of musculoskeletal work, a lot of lymphatic drainage techniques that are still used widely today in the field of medical massage therapy and chiropractic work too.” (09:19) (Dr. Jeremy)
“We try to get out into the community. We try to help to really inspire people and show people what’s possible because it’s a hard path, but it’s a doable path.” (18:21) (Dr. Jermaine)
“There’s hair transplants. I’ve seen those work pretty effectively. There’s also other medications out there like minoxidil (Rogaine).” (37:33) (Dr. Jeremy)
Resources Mentioned
NCHS Links Mentioned
Dr. Jeremy & Dr. Jermaine’s Website
Dr. Jeremy & Dr. Jermaine’s Email
Dr. Jeremy & Dr. Jermaine’s YouTube Channel
Dr. Jeremy & Dr. Jermaine’s Instagram
Dr. Jeremy & Dr. Jermaine’s Twitter
Dr. Jeremy & Dr. Jermaine’s Facebook
Dr. Jeremy & Dr. Jermaine’s Merch
Dr. Jeremy & Dr. Jermaine’s Cameo
Dr. Jeremy & Dr. Jermaine’s TikTok
DM Dr. Brian your questions and he will respond back with answers
Dr. Brian’s Website
Dr. Brian’s TikTok
Dr. Brian’s Instagram
Please remember, Dr. Brian is a doctor, but he is not your doctor. He is here to provide general
information, not medical advice, so you should always check with your doctor before relying on
any information.
Podcast Production & Marketing provided by FullCast
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Jun 24, 2023
44 min

Welcome to The Dr. Brian’s Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian welcomes accomplished photographer and influencer, Jordan Matter, to provide insights into social media.
What does it take to become a successful social media influencer? How important is resilience in pursuing your dreams? What are some best practices for content creators looking to grow their platform? Find out in today’s episode!
If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap
Key Takeaways
01:18 – Dr. Brian introduces today’s guest, Jordan Matter, who joins the show to share insights on life, influencing, parenting, and pursuing your passion
08:02 – Jordan shares a story about how his son inspired his Influencer career
10:57 – Resilience and pursuing a dream
20:57 – Work-Life balance as a full time YouTube influencer
22:42 – Jordan expounds on the prospect of his children following in his footsteps as an influencer
25:48 – The battle between YouTube & TikTok
29:00 – The rise of niche creators
31:29 – Advice Jordan would give to those looking to grow their platforms
35:37 – Dr. Brian thanks Jordan Matter for joining the show, teases next week’s topic and encourages them to Subscribe, Rate and Review this podcast on RateThisPodcast.com/NoCap
Tweetable Quotes
“I started doing YouTube and my son said, ‘Dad, look. If you’re lucky enough to have success on YouTube, it’s because you found a lane. But if you stay in the lane too long, people are gonna get bored and leave. But if you get out of your lane, they’re not gonna like it and they’re gonna leave. So, you have to find a way to expand your lane while staying in your lane.’ I had no idea what that meant, but that’s the path I’ve always followed on YouTube.” (09:45) (Jordan)
“I think a lot of times what happens with people is they have a dream and they have a job. And those two things are not connected. So, they do their job because they need to do their job, but the dream gets put on hold.” (16:31) (Jordan)
“I think there’s a certain amount of regret I’ve always been afraid of living with. And the regret comes from not having done everything I could to fulfill my dreams.” (18:38) (Jordan)
“YouTube has seen a significant percentage of their viewers go to TikTok. So, they’re trying to get them back with shortness. But the real money they make is on long-form content. What they’re hoping is that they get them away from TikTok by incentivizing creators to make more content on YouTube, and then once the viewers are on YouTube, they’ll watch the long-form and see the ads.” (27:22) (Jordan)
“Not everybody is meant to be on camera. Not everyone is meant to have a platform. You need to have something to say to have a platform. So, first, what is it that you have to say? And, when I say, ‘not everyone is meant to have a platform,’ what I mean is not everybody is offering the audience something that is of value. So then why am I watching? Everybody could though. We all have that value, but if you’re just trying to be somebody else, you’re not gonna offer that value.” (32:07) (Jordan)
Resources Mentioned
NCHS Links Mentioned
Jordan’s Website
Jordan’s Instagram
Jordan’s TikTok
Jordan’s Vimeo
Jordan’s Twitter
Jordan’s Blog
Jordan’s Tumblr
Jordan’s YouTube
Jordan’s Books:
Born To Dance
Dancers Among Us
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Feb 15, 2023
39 min

Episode Summary
Welcome to The Dr. Brian’s Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his analysis on today’s topic: Can Mouthwash Raise Your Blood Pressure?
What role does bacteria play in our gastrointestinal (GI) system? Is there a link between mouthwash and high blood pressure? And what does good oral hygiene have to do with our overall health? Find out in today’s episode!
If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap
Key Takeaways
01:05 – Dr. Brian introduces today’s topic: Can Mouthwash Raise Your Blood Pressure?
02:25 – The importance of bacteria in our gastrointestinal system
04:01 – The link between mouthwash and high blood pressure
04:50 – A study done on chlorhexidine mouthwash
06:00 – The importance of regularly visiting the dentist
07:54 – Dr. Brian teases next week’s topic and encourages them to Subscribe, Rate and Review this podcast on RateThisPodcast.com/NoCap
Tweetable Quotes
“We definitely have lots and lots of research and data that is very conclusive that the bacteria in our intestines and our gut is really important for our health in so many different ways.” (02:46) (Dr. Brian)
“What we find is that, on the flip side, if somebody has really bad oral hygiene - they don’t go to the dentist regularly, they don’t brush or floss regularly - that the bad bacteria really start overtaking the good bacteria in the mouth. Studies have shown that people in that scenario with a lot of plaque on their teeth have increased risk of heart attack.” (04:01) (Dr. Brian)
“It’s possible, potentially, that a good probiotic can affect the bacteria in the mouth that reduce the plaque build-up in the mouth and on the teeth.” (07:32) (Dr. Brian)
Resources Mentioned
NCHS Links Mentioned
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Dec 7, 2022
8 min

Episode Summary
Welcome to The Dr. Brian’s Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian welcomes back Dr. Azi Shirazi to analyze today’s topic: Acne & Skincare Remedies, Part 3.
What is Winlevi? What about Aklief? Why is it an exciting time to have acne? Find out in today’s episode!
If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap
Key Takeaways
01:05 – Dr. Brian welcomes back today’s guest, Dr. Azi Shirazi, who joins the show to break down more videos on skincare and acne
01:31 – Winlevi and Aklief
04:51 – Other practices and remedies to help clear acne, including an upcoming one called Aviclear
08:15 – Dr. Azi’s skincare line
13:21 – Dr. Azi’s podcast, More Than a Pretty Face, and where listeners can go to learn more about her, her practice, and her skincare line
14:44 – Dr. Brian thanks Dr. Azi for joining the show and teases next week’s episode
Tweetable Quotes
“I’m just a big fan of retinoids. I love retinoids for acne because acne starts off as a clogged pore, and retinoids prevent the skin from clogging. So, it’s such an essential tool for us dermatologists to use.” (04:16) (Dr. Azi)
“Like you said, it’s an exciting time to have acne, which sounds a little paradoxical, but it’s really true. It’s not like the Clearasil days. It’s proactive. We can do more now.” (07:57) (Dr. Brian)
“I love teenagers. I love treating acne in teenagers. You know, it’s such a progressive time for them. There’s so much going on for them that if you can get their approval or help them in any way, it goes a long way.” (12:54) (Dr. Azi)
Resources Mentioned
NCHS Links Mentioned
Link to Winlevi
Link to Aklief
Dr. Azi’s Podcast
Dr. Azi’s Instagram
Dr. Azi’s Skincare Website
Dr. Azi’s Practice
Dr. Azi’s Instagram
NCHS Footer
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Nov 30, 2022
17 min

Episode Summary
Welcome to The Dr. Brian’s Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian welcomes back Dr. Azi Shirazi to analyze today’s topic: Acne & Skincare Remedies, Part 2.
Can diet impact your acne? What about sunscreen, birth control and makeup remover sponges? Is cleaning your face multiple times a day a good or bad practice? Find out in today’s episode!
If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap
Key Takeaways
01:08 – Dr. Brian welcomes back today’s guest, Dr. Azi Shirazi, who joins the show to break down more videos on skincare and acne
02:30 – How diet, overcleansing, and birth control can affect acne
06:32 – Sunscreen and makeup remover
09:01 – Dr. Brian teases Acne & Skincare Remedies, Part 3
Tweetable Quotes
“You know, she makes a good point. It’s not always diet related if you have acne. So, as long as you eat a well-rounded, healthy diet, you don’t necessarily have to eliminate certain foods, unless you know that, for whatever reason, you’re on some extreme all cow’s milk diet or something like that.” (03:30) (Dr. Azi)
“I always tell people your skin barrier is the key to healthy skin. It keeps the bad stuff out and the good stuff in. And so when it’s disrupted, acne gets worse.” (04:08) (Dr. Azi)
“A lot of times, when acne goes away, it leaves behind a stain - a red stain or a brown stain. If you don’t protect your skin from the sun, that stain can last for months. If you’re breaking out, wear sun protection because the sun definitely delays the healing of the skin and can cause staining from acne to last much longer.” (06:40) (Dr. Azi)
Resources Mentioned
NCHS Links Mentioned
Dr. Azi’s Instagram
Dr. Azi’s Skincare Website
NCHS Footer
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Nov 23, 2022
10 min

Episode Summary
Welcome to The Dr. Brian’s Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his analysis on today’s topic: Acne & Skincare Remedies.
Is there a difference between fungal and bacterial acne? What are potential triggers for acne? What are some viable home remedies and prescriptions for someone suffering from mild acne? Find out in today’s episode!
If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap
Key Takeaways
01:14 – Dr. Brian introduces today’s guest, Dr. Azi Shirazi, who joins the show to share her experience as a board-certified dermatologist specializing in medical, surgical, and cosmetic dermatology
04:41 – Dr. Brian and Dr. Azi break down some videos on skincare and acne
08:35 – Home remedies and prescriptions for someone suffering from mild acne
11:54 – Fungal versus bacterial acne
14:15 – Potential acne triggers
16:35 – Our phones and basic hygiene
17:52 – The relationship between the gut microbiome and acne and other skin conditions
Tweetable Quotes
“I usually recommend you start with just one active for your acne, and that could be in a cleanser, it could be in a toner, it could be in a gel. But don’t overdo it.” (09:26) (Dr. Azi)
“Fungal acne is actually a natural yeast that lives on the skin. And, in certain conditions and with certain hormonal imbalances or microbiomes, that fungus can overgrow and get inside the pores.” (12:02) (Dr. Azi)
“And then other triggers would be stress and not sleeping, which certainly play a role. There’s a new variant of acne that is directly linked to stress and not sleeping, because that causes your cortisol hormone levels to go up. Cortisone is a big player for causing acne.” (15:39) (Dr. Brian)
“Sometimes it’s habits like that. If you’re trying all these things but you’re forgetting about basic hygiene, whether you talk on the phone, put the phone to your cheek, or text all the time and you wipe your face, those are all big factors.” (17:18) (Dr. Azi)
Resources Mentioned
NCHS Links Mentioned
Dr. Azi’s Instagram
Dr. Azi’s Skincare Website
Dr. Azi’s Instagram
NCHS Footer
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Nov 16, 2022
22 min

Episode Summary
Welcome to The Dr. Brian’s Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his analysis on today’s topic: Can Ice Be Used as a Distraction for Pain Attacks & Anxiety?
Can touching something cold, like an ice tray, disrupt our body's panic response? What is acupressure and can it help distract from pain? What can trigger anxiety or panic attacks and what can we do to stop them? Find out in today’s episode!
If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap
Key Takeaways
01:04 – Dr. Brian takes a moment to talk about the reception of his book INFLUENCED; learn more at https://www.influencedsocialmedia.com
03:18 – Dr. Brian introduces today’s topic: Can Ice Be Used as a Distraction for Pain Attacks & Other Ailments?
07:28 – An interesting study on children using distraction with and without ice
08:24 – Women in labor and acupressure
11:37 – Other ways to help to stop panic attacks
14:09 – Triggers that can set off anxiety and panic attacks
14:53 – Dr. Brian teases next week’s topic, reminds listeners about his recent released book, and encourages them to Subscribe, Rate and Review this podcast on RateThisPodcast.com/NoCap
Tweetable Quotes
“I’m a Beverly Hills doctor. I have a very successful practice. I have millions of followers. And I have a flaw. I was easily addicted to social media, and I mean it in the true sense of addiction where it was really interfering with my relationships with my family.” (01:56) (Dr. Brian)
“Just like that, you can give somebody anything - anything at all - that’s basically distracting them from what they’re experiencing, and that has been shown to be very effective at reducing anxiety and panic attacks.” (05:02) (Dr. Brian)
“A lot of times when people are anxious about a situation, if you think about it, it’s just in somebody’s head. It’s how they are perceiving, or reacting to, a situation.” (06:37) (Dr. Brian)
“Acupressure, they concluded, was more effective for patients that are in the hospital - inpatients - or people getting ready for surgery compared to just finger massage.” (10:09) (Dr. Brian)
“The second thing is just having insight to recognize that you are potentially having a panic attack. Then you can use some of these things we’re talking about. And I don’t think it’s even beyond trying to distract yourself about something, because we know distraction is really effective. So, if you can focus on something else that you have to deal with, that can be a form of self-distraction. That’s also worth a consideration.” (12:26) (Dr. Brian)
“Number one, top of the list, is exercise. Regular exercise is so critical for stress and anxiety.” (14:25) (Dr. Brian)
Resources Mentioned
Children’s Study Using Distraction with and without Ice – https://pubmed.ncbi.nlm.nih.gov/29687673/
Women’a Labor Study Using Acupressue with and without Ice – https://www.tandfonline.com/doi/abs/10.1080/01443615.2020.1747412?
Meta-Analysis of Studies Using Acupressure for Anxiety & Pain – https://www.liebertpub.com/doi/10.1089/jicm.2020.0256
NCHS Links Mentioned
NCHS Footer
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Nov 9, 2022
16 min

Episode Summary
Welcome to The Dr. Brian’s Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light-hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian provides his analysis on today’s topic: Can Side Sleeping Make Your Face Asymmetrical?
Does the way you sleep really impact how your face appears? Will sleeping on your back help avoid facial asymmetry? Can chronic mouth breathing impact your facial construction? Find out in today’s episode!
If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap
Key Takeaways
01:14 – Dr. Brian announces the long-awaited launch of his book INFLUENCED; learn more at https://www.influencedsocialmedia.com
02:27 – Dr. Brian introduces today’s topic: Can Side Sleeping Make Your Face Asymmetrical?
04:53 – Is there anything you can do to reverse this?
06:44 – Understanding cartilage and facial structure
07:36 – Kids and mouth breathing
08:51 – Dr. Brian teases next week’s topic, reminds listeners about his recent released book, and encourages them to Subscribe, Rate and Review this podcast on RateThisPodcast.com/NoCap
Tweetable Quotes
“On today’s episode, there is somebody who did a video that is a little bit, I don’t know. I have really these big big doubts about the validity of this person who did the video that I’m going to discuss. And it has to do with making your face asymmetrical by sleeping on one’s side. You have to be really careful when you hear this guy’s video so I’ll let you judge for yourself.” (02:27) (Dr. Brian)
“On the other hand, if you would sleep on your back, that would be one way of avoiding having the nose turn to one side.” (04:43) (Dr. Brian)
“This is something, by the way, that takes years and years to develop. It’s not like you sleep on one side and you wake up and say, ‘Oh my gosh, I’m asymmetrical!’” (05:18) (Dr. Brian)
“The facial bones in kids can change with chronic mouth breathing. It does, over time, have the ability to change the bones.” (07:53) (Dr. Brian)
Resources Mentioned
NCHS Links Mentioned
NCHS Footer
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Nov 2, 2022
10 min
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