Hello cool cats and kittens! Join some of my colleagues and I as we discuss why we became social workers, and bestow our wisdom upon future, current, and past social workers. And to all of you who haven't subjected yourself to social work, listen in just for our wisdom!

Bring attention to your breathing. Inhale, exhale, notice where you are in the current moment. Now bring your attention to The Niva J Podcast, and join Angie and I as we discuss mindfulness.

Join me and the real housewives I call my friends in this follow-up to my Immigrant Wives episode. We continue our conversation about what it's like to be an immigrant wife.

If you've ever considered veganism or you just love food in general then this is the podcast for you! Join my friend Labi and I as he discusses his love for cooking and what has brought about his passion to make interesting vegan dishes.

Join me and entrepreneur Indigo as we journey through her arrival at the creation of Monarchy Inc and the APEX Radio Show. We discuss the importance of Black entrepreneurship as well as the challenges. 

It’s a new year! That means here comes the pressure to become a “new me.” Have you ever made any New Year’s resolutions that seem out of reach and unfair? In this episode, I sit down with business owner and nutrition coach Janasa Livingston (@Janay.Livi and @LivEmpoweredFitness) as we talk about how we can be our own worst critics and how we have learned to embrace ourselves while still working towards our goals. Janasa also shares about her own health and fitness journey, as well as her business Liv Empowered Fitness.

What transpired at the Capitol on January 6th left me with a cocktail of emotions and hopelessness for the future of America. I’m sure some of you can relate to the feelings that I talk about in this new episode. 

How do you define self-love? In today’s episode we talk about what this means to us and how this has changed over time. We discuss how with age comes a lot of missteps but also some wisdom.

Welcome to my second episode on mental health. This time I am joined by my fellow social workers Lynsay and Jenni as we talk about what it's like working in the mental health field. We share about the difficulties we experience with our own mental health while trying to help others and talk about how we try to take care of ourselves. 

Welcome to part two of Let’s Talk About Sex. Get ready for some not safe for work content. If you thought part one (and if you didn’t listen to it you might want to now) was out there, get yourself set as we dive into bedroom talk. You’ll hear us get very personal about how important communication is as well as all the insecurities and challenges that have come up for us all in different ways.