It's a sad day in the 757.  All the articles referenced in this episode will be linked below https://www.wavy.com/news/local-news/pharrell-hints-something-in-the-water-may-not-return-to-virginia-beach-saying-city-is-run-by-toxic-energy/ https://www.wtkr.com/news/investigations/what-does-not-having-the-something-in-the-water-festival-mean-for-the-resort-city https://www.nydailynews.com/snyde/ny-richard-johnson-snyde-column-20220305-jrrfm5inmng5fhfuxqqzavvvla-story.html

Happy Black Men Mondays! Let me know what you think and don't forget to rate this podcast 5 stars! Contact: [email protected] IG: bit.ly/2t21r68

On this week’s episode, we were blessed to have the great John Lopez on. While new to the competitive side of powerlifting, John has managed to place top 5 at his first meet and I don’t see him slowing down anytime soon. We talk about almost everything when it comes to modern day fitness: dieting, social media vs real life, work-gym balance, etc. If you find any of these topics interesting, The Nitty Gritty Podcast episode 19 might be just for you! Don’t forget to rate this podcast 5 stars! Personal IG: @jlopezzzz96 Powerlifting IG: @rice.gains Headliner makes it easy to create social media videos from your existing audio, video, text, or you can even start from scratch. Whether you're here to promote your podcast, radio show, blog, website, or business, Headliner has you covered. You can access free images, videos, gifs, and music, all from within Headliner! If you use the link below, you'll get access to Headliner Pro FREE for two weeks! https://make.headliner.app/referral/thenittygritty123_OuOI9B

Happy Black Men Mondays! Let me know what you think and don't forget to rate this podcast 5 stars! Contact: [email protected] IG: bit.ly/2t21r68

This week on the Nitty Gritty Podcast, we talk about the newly elected Governor of Virginia, what the IRS backlog means for everyday Americans and bills that came into effect this year and the potential bills that will get passed with the Virginia General Assembly in session! If you like what you hear, go ahead and give this podcast 5 stars and share with your friends!! Timestamps: People: 2:14 Problems: 24:24 Politics 31:50

Let me know what you think and don't forget to rate this podcast 5 stars! Contact: [email protected] IG: bit.ly/2t21r68

Ty Champion is a graduate from Hampton University with a Masters in Architecture. He is also a proud member of Alpha Phi Alpha Fraternity Incorporated, a model citizen and the guest on this week's episode! If you like what you hear, go ahead and like the post and share with your friends! Just a reminder that this podcast is available on all major podcasting platforms!

Let me know what you think and don't forget to rate this podcast 5 stars! Contact: [email protected] IG: bit.ly/2t21r68

Allow me to reintroduce myself. . . . . . . Gymnopedie No. 1 by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3837-gymnopedie-no-1 License: https://filmmusic.io/standard-license Study And Relax by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5764-study-and-relax License: https://filmmusic.io/standard-license

On episode 17 of the Nitty Gritty Podcast, I had the pleasure of hosting my childhood friend and scholar Saige Hill. She's a second year PH.D student at ODU, loves all things 757 and has a wealth of knowledge. We talked about her tenure at ODU, the events that happened January 6th and many more things. This snippet doesn't do the episode justice so if you want to tune in the full episode, The Nitty Gritty Podcast is available on all major podcasting platforms! Let me know what you think and don't forget to rate this podcast 5 stars! Contact: [email protected] IG: bit.ly/2t21r68 Twitter: bit.ly/2SoDLHa