The Nine Design
The Nine Design
The Nine Design
From Shame to Self-Acceptance: ADHD, the Enneagram & Emotional Resilience with Nate McCord
34 minutes Posted Jan 13, 2026 at 6:00 pm.
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In this episode of The Nine Design, Sarina and Seth are joined by ADHD coach, Enneagram practitioner, and neurodiversity advocate Nate McCord for a rich and compassionate conversation about the ADHD brain.

Nate shares his own journey of late diagnosis, shame, and self-understanding, and helps us unpack the difference between neurodivergence and mental health. We explore executive function, dopamine regulation, emotional resilience, and how ADHD can show up differently across the Enneagram types—especially through the lens of the Head Centre.

This episode is especially meaningful for parents, caregivers, leaders, and anyone navigating ADHD, anxiety, or a highly self-critical inner world.

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