Dr. John Jaquish is a scientist, inventor, and author of Weight Lifting is a Waste of Time: So is Cardio, and There’s a Better Way to Have the Body You Want. He’s very outspoken about how the fitness industry is a failure, and he believes he has the scientific data to back up his claims.
https://www.thenewmanpodcast.com/2020/08/john-jaquish-weight-lifting-waste-of-time