On this weeks show - Workout UpdateFeatured Song: Walk Away - The Smith BrothersDean Karnazes Interview on Armstrong &amp; Getty Intro and Exit: ELO - Mr. Blue Sky General Information: Email: neumenshow@gmail.com Website: theneumenshow.blogspot.com Some of the music provided on this podcast is from the Podshow Podsafe Music Network. Check it out at music.podshow.com

The Neumen Show #009

After taking a 15+ year break, I decided to start running again. This blog chronicles my progress starting on January 2, 2009. If you don't want to run alone, listen to the podcast. Go ahead, I dare you!