Ned gives an update on the various scholarship offers and commitments for NES Athletes. (
 
TWO NEW SEGMENTS DEBUT THIS WEEK!!!
 
NEW EPISODES EVERY OTHER WEDNESDAY!!!
 
For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/ 

-04:22). How long of a break do you need in the off-season? When should you start training for next season? (04:23-17:44). NES Recipe of the Month: The NES Superfood Salad. (17:45-25:34). The NES Athlete Question of the Week: What should you do after throwing to help your arm recover? (25:35-33:40).

# 28) The Reclassing Rundown, Transfer Portal, & When / How to Weigh-in

Sports Performance Training, Strength and Conditioning knowledge, Athletic Performance Mythbusting