The first episode of 2023 starts we a bang as we bash a former six-year old who is not good at their craft. Next, Ned discusses when kids should start "lifting weights" and if there is any truth to the rumors that lifting at a young age will stunt your growth. ( NEW EPISODES EVERY OTHER WEDNESDAY!!! For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/