This episode is dedicated to the women and people in Iran who are fighting for their rights and for their freedom. Subscribe to become a part of the Growing Wise community. You will have opportunities to participate in experiences, workshops and live podcast recordings facilitated by Negin.

This episode was co-created with community. My hope, and our hope, is that by listening to these learnings and visions for our collective future, you will feel less alone, meaningfully connected and more courageous as we cross the threshold and enter a new cycle of life. Thank you to the brave and wise individuals who shared their time, presence and profound insights during numerous 1:1 conversations and a community circle held on December 29, 2021. Muriel Alexander Darius Bashar Vaness...

In this episode, I am sharing a conversation with my dear friend, co-creator and teacher, Adil Dhalla (he/him). Adil is the Director of Community for Reset, a social enterprise that has been making pop-up playgrounds since 2015. He has previously held senior leadership positions at two of the largest social enterprises in Canada and is the Chair of the StopGap Foundation’s board. Adil’s mission is to study and teach love, so naturally, in this conversation, we talk about what it m...

In this episode I share a reading of an essay I wrote in early 2020, which feels more relevant today than it did at the time that I wrote it. Whether you are experiencing your own grief, or grieving as a response to the horrific injustice in the world, I hope this reading can support you in your process. "I didn’t understand what grief was until I understood that grief is not sadness. It’s not the melancholy that fills the air on a gloomy winter day. It’s not the experience of missing a f...

In this episode I am in conversation with my dear friend Nadine Araksi Silverthorne (she/her). Nadine is a writer and master storytelling coach, who has spent the past two decades of her career creating click-worthy content for some of Canada’s biggest brands. After navigating her youngest child’s rare disease and subsequent hospitalization in 2013, followed by the breakup of her marriage in 2017, Nadine found solace in the communities and friendships she had cultivated over the years. Her cu...

Audio journeys are designed to activate your spirit. To connect you deeply to yourself, to others and to everything that exists within the universe. You can experience this journey while sitting in a meditative position, laying down or, if available to you, while walking or moving your body. Subscribe to become a part of the Growing Wise community. You will have opportunities to participate in experiences, workshops and live podcast recordings facilitated by Negin.

In this episode, I am sharing a conversation with Laura Sniderman about how we can create more meaningful connections in our lives. Laura shares personal experiences, academic insights and her learnings from years of community building. Together we unpack what it really means to be vulnerable with friends, family and strangers. And how we can create a sense of belonging by leaning into and out of community. "As humans, we all have an array of feelings and emotions, and as a global soc...

In this episode, I am reading an essay about the meaning of life, and how we can examine our current reality, to imagine and create others. "We question our existence because as far as we know, our lives on the physical plane are temporary. We question whether we truly matter because we don’t know how to reconcile suffering, aloneness, non-attachment and death. As long as we value permanence, longevity and legacy, as long as we reject the temporary nature of all things, including our own li...

In this episode Or Har-Gil open-heartedly shares the journey of embracing her identity and becoming more fully herself—which was catalyzed by her falling in love with a woman, while being married to her husband of 10 years. Together we explore the importance of expressing our truths, how suppressed emotions can manifest in the body, and the practice of creating space for different and fuller versions of ourselves, and our loved ones, to emerge. Or Har-Gil is an Art Therapist, work...

What Does it Really Mean to Trust Ourselves and Each Other? I've asked myself this question many times. In this episode I share my insights and perspectives on how we can approach redefining trust, and deepening the trust we have in ourselves and each other, knowing that life will not unfold as we want or imagine. What if trust meant that, sometimes whatever we’re standing on, won’t feel solid, and that is part of the process of cultivating trust? I share with you a new definition for tr...