Vitamin D deficiency is surprisingly common, but the symptoms are often subtle and nonspecific. In this episode I chat about why Vitamin D is known as the sunshine vitamin and why it's so important for overall health. You don’t want to miss: What functions Vitamin D has in the body  Risk factors of Vitamin D deficiency  Signs and symptoms of deficiency  Testing Vitamin D Sources of Vitamin D  PLUS, supplements and what the ideal level of Vitamin D is. Links and resources: Take the free fatigue quiz - https://www.pamhird.com/quiz Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don’t miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

What we can be sure of is that sleep is critical for good health. It helps your brain function, keeps your emotions in check, reduces disease risk and helps keep your weight under control. Yet, so many of you don't get a good night's sleep and in this episode I talk about 13 different reasons why you can't sleep. Links and resources: Take the free fatigue quiz - https://www.pamhird.com/quiz Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

The lymphatic system is sometimes a forgotten system within our body, however it has many functions including protecting your body from illness-causing invaders, maintaining body fluid levels, absorbing digestive tract fats and removing cellular waste. In this episode, I chat to Chelsey Jean who is known as the booby queen! She is a naturopath who specialises in supporting the lymphatic system. You don't want to miss: •What is the lymphatic system •What the lymphatic does •What affects the lymphatic system •Signs and symptoms the lymphatic system is under pressure •Why water is so important for your lymphatic system •Why eating a fresh whole food diet is important PLUS, how to help your lymphatic system Links and resources: Take the free fatigue quiz - https://www.pamhird.com/quiz Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Connect with Chelsey Website - https://chelseyjean.com.au Facebook - https://www.facebook.com/ChelseyJeanLymphatics/ Instagram - https://www.instagram.com/chelsey_jean_lymphatics Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

For so many of you, exercise can be boring and repetitive. But it doesn't have to be! In this episode I chat with Angie Barth who is a personal trainer and owner of the Active Sisters about how to make exercise fun so you can kickstart and stay motivated to exercise. You don't want to miss: •Why exercise doesn't have to be boring •Tips for when you are first starting to exercise •Why its important to find exercise your enjoy •Finding your why •Why quality is better than quantity PLUS, why having a tool kit is important for motivation Links and resources: Take the free fatigue quiz - https://www.pamhird.com/quiz Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Connect with Angie Website - https://www.theactivesisters.com Facebook - https://www.facebook.com/theactivesistersco Instagram - https://www.instagram.com/theactivesisters/ Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

As we go through life we can forget about ourselves. Family, work, among other things in life can leave us feeling a little lost. In this episode I chat with Julia Dickenson who is a confidence coach about regaining your connection with yourself and why it is important to be our own best friend first. You don't want to miss: •Where do you start when you are in the shit pit •What questions do you ask yourself •The art of asking yourself better questions •How to start journalling PLUS, exercises to help you reconnect to yourself. Links and resources: Take the free fatigue quiz - https://www.pamhird.com/quiz Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Connect with Julia Website - https://reconfident.com.au Facebook - https://www.facebook.com/reconfidentjulia Instagram - https://www.instagram.com/reconfidentjulia/ Make sure you hit SUBSCRIBE so you don't miss out on any health, wellbeing, and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review HERE Thanks!

In the clinic, I get asked all the time how can I increase my libido? This question comes from both men and women of different ages. There are a variety of different approaches that may enhance your sex drive naturally. In this episode, I talk about what affects libido and ways that you can help increase it. You don't want to miss: •What is libido •What is considered normal •What can affect your sex drive PLUS 10 ways to increase your libido naturally. Links and resources: Take the Free State of Health Quiz Here Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

In this episode, I share a personal story. I never went into my marriage thinking it was going to end, but it did. It was the most stressful and exhausting event that has ever happened in my life so far. In this episode, I share my story and the emotional rollercoaster that is divorce. Links and resources: Take the Free State of Health Quiz Here Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don't miss out on any health, wellbeing, and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

Iodine is considered an essential mineral for your body and is found naturally in seawater and soil. You need the right amount of iodine for your metabolism and for the healthy functioning of your thyroid gland. Unfortunately, up to a third of people worldwide are at risk of an iodine deficiency. In this episode, I talk about 9 common symptoms of iodine deficiency. You don't want to miss: •Who is at risk of iodine deficiency •9 Signs of iodine deficiency •Food sources of iodine •The recommended daily intake of iodine PLUS why should talk to your health care professional if you think you are iodine deficient. Take the Free State Of Health Quiz Here Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don't miss out on any health, wellbeing, and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

The keto diet has become a popular diet over the last few years, especially if you are wanting to lose weight. But is it right for everyone? In this episode, I talk about what the keto diet is and why carbohydrates are important for your HPA axis. You don't want to miss: •What is the keto diet •Why carbohydrates are important for our HPA axis •What is gluconeogenesis •How gluconeogenesis affects your cortisol levels •Food sources of carbohydrates PLUS what factors you need to consider when it comes to your carbohydrate intake. Links and resources: Download my free ebook at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don't miss out on any health, wellbeing, and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

Over the last 150 years, the changes in diet mean that majority of you are not getting enough Omega 3's. Omega-3 fatty acids have various benefits for your body and brain. In this episode, I talk about what Omega 3's are, their role in your body, and some dietary sources. You don't want to miss: •What are Omega 3's •How our Omega 3 intake has changed •The role of Omega 3's in the body •Things to look out for with your fish oil supplement. PLUS, some good dietary sources of Omega 3's. Links and resources: Download my free ebook at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don't miss out on any health, wellbeing, and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!